seafood

By Registered Dietitian
on March 08, 2009
Combine yogurt, cilantro and lime juice. Mix well. Spread half the mixture on top More...
By Registered Dietitian
on March 08, 2009
Combine balsamic vinegar, mustard and brown sugar in a small bowl. Place halibut fillets More...
By Registered Dietitian
on March 09, 2009
Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with More...
By Registered Dietitian
on March 09, 2009
Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. More...
By Registered Dietitian
on March 16, 2009
In a skillet, combine vegetable base, water, basil, shallots, garlic and carrot. More...
By Registered Dietitian
on March 08, 2009
Lightly oil each fillet with 1 tbsp oil. Dredge in bread crumb mixture. More...
By Registered Dietitian
on March 17, 2009
Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley for marinade. More...
By Registered Dietitian
on March 17, 2009
Butterfly 4 oz cod fillets (cut fillets widthwise in half, but leave halves attached). More...
By Registered Dietitian
on March 17, 2009
Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. More...
By Registered Dietitian
on March 18, 2009
Bring water to a boil. Stir in vegetable base until dissolved. More...
By Registered Dietitian
on March 18, 2009
Prepare Vegetable Broth and Couscous according to recipes. More...
By Registered Dietitian
on April 01, 2009
Combine mango, papaya, green and red peppers, cabbage, carrot, 1st listed lime juice and canola oil, and sugar for slaw. More...
By Registered Dietitian
on May 07, 2009
Using a pair of kitchen shears or a paring knife, cut through shell along the back of each shrimp. Devein and peel shrimp. More...